Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach
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Health&body releted
The last three or four reps is what makes the muscle grow. … ‘Success usually comes to those who are too busy to be looking for it. … ‘All progress takes place outside the comfort zone. … ‘If you think lifting is dangerous, try being weak.
Healthylife advice 